Our yoga
core class is a fun way to burn calories and get into shape the
more you go the stronger you become.
Each
class begins with a warm-up period, and then goes into aerobic stepping for
about 30 minutes followed by resistance training and dynamic yoga stretching to
strengthen your core muscles. The music is exciting and has a driving beat. The
class is upbeat, and there is plenty of laughing and sweating — the hour goes
by really fast!
Here's some reasons why Yoga Core is such a great choice:
Interval training. Alternating
movements to music in segments maximizes body toning and sculpting.
Calorie burning. In
addition to benefiting your heart and lungs, this type of aerobic exercise can
help you burn excess calories.
Core muscles. We
also concentrate on the muscles of the abdomen, back, buttocks, and upper legs,
which are your core muscles. These are the most important muscles for spine
stability and overall aerobic fitness. Again this activates calorie burning
that continues on well after the class has finished.
Tips to help maximise the
benefits;
As with any exercise you should
always consult your doctor if you have any questions about class make contact.
- Be comfortable. Dress
comfortably and make sure to have good support for your feet. The lateral
movement of stepping can put stress on feet and ankles.
- Bring water with
you. It’s
important to stay well hydrated during a one-hour class.
This
class is fun and social the more you go the more you enjoy yoga!